This episode I chat with Mat Wakeham about our body stories, our beliefs about ourselves and how it shapes our world, bodybuilding & body dysmorphia, masculinity, finding meaning in a spiritual journey, silent retreats and much more.  

The key takeaways:

In this episode we talk about - ⁣

⚡️Coming into alignment with yourself

⚡️ Pain can be an amazing teacher and the truth you can find from it

⚡️Interrogating our belief systems

⚡️Our beliefs about ourselves shape our world view 

Mat Wakeham is a producer and a script & story consultant with a media career spanning over 20 years.  Mat benefits from a lifetime of spiritual study, formal practice, training and personal experience, most directly from the insights he has learned through healing the layers of shame and trauma that we all share, both collectively and as individuals. These wounds have ended up being his greatest teachers, and surrendering to their lessons has released their potential to ultimately transform him. Mat lives in the United Kingdom with his wife Marcela and they have started their own podcast together called "The Body Knows" check out the links below.

Connect with Mat on:

Mat on Instagram 

Link for Mat's podcast with his wife Marcela called "The Body Knows" Podcast

'The Body Knows' Podcast  Instagram page 

Mat's Website 

Subscribe to Trust Your Body Podcast

iTunes

Spotify

Anchor

Breaker

Google Podcasts

Pocket Casts

Radio Public 

Learn More:

Anthony is a bodyworker, interpreter & mentor, who helps you listen to & unravel your body to reveal a way back to your true essence.

Follow Anthony on Instagram https://www.instagram.com/anthony_claffey/?hl=en

To find out more about Anthony's work head over to https://www.anthonyclaffey.com

Social links:

Instagram

Facebook

Twitter

Website